Home • Advanced Courses • Peak Performance Buoyancy Training
Must be Open Water Certified

Peak Performance Buoyancy Training

Master Your Trim and Buoyancy With Ease

This course helps certified divers improve their trim, reduce air use, and feel more confident underwater. Available in pool or ocean, with optional certification.

This Peak Performance Buoyancy course is designed for certified divers who want to improve their trim, reduce air consumption, and feel more relaxed underwater. Whether you’re preparing for more advanced diving or just want to feel weightless and confident, this course helps you level up your skills.

Phase 1: Brief Theory & Personalized Goals
Start with a short briefing and goal setting with your instructor. You’ll identify your buoyancy challenges and learn how to fix them.

Phase 2: In-Water Practice (Pool or Ocean)
Work on breathing, body position, and trim in a controlled environment. Practice hovering, gliding, and fine-tuning your movements with expert feedback.

Easy, Flexible Training
Train at your own pace with personalized support from your instructor. Choose a pool or open water setting based on your comfort and schedule. Optional SDI or PADI certification is available.

Florida Vibes, Pro Results
Held in calm, clear waters of Florida’s coastline, this course makes you feel confident, light, and in control — all while having fun in a supportive environment.

Before the Course

  • Complete liability forms and short questionnaire
  • Receive preparation tips and review buoyancy basics

Course Day

  • Meet your instructor at the selected location
  • Briefing and discussion of personal goals
  • Buoyancy and trim training session in water
  • Practice hovering, air control, and fine movements

Location-Based Timing

  • Schedule may vary depending on site choice
  • Pool and ocean sessions available

Master perfect trim and balance

Use less air on every single dive

Hover without touching the reef

Move with full control and ease

  • Minimum age: 10 years old
  • Valid scuba diving certification (any agency)
  • Completed medical questionnaire (signed if needed)
  • Basic comfort and control underwater
  • You can use your own gear or rent from us
What is peak buoyancy?
Peak buoyancy is the ability to float effortlessly at any depth, using your breath and body position instead of constant movement or adjustments. It helps you dive with control and confidence.
The 3 A’s are Attitude, Approach, and Awareness. These refer to your trim (body position), how you breathe and move, and your awareness of surroundings and gear. Mastering them leads to excellent buoyancy.
It’s a specialty course that helps divers improve their trim, air use, and control. Our training offers the same skill development — and you can add the official PADI or SDI certification if you want.
If you use air quickly, touch the bottom, struggle with trim, or want to feel more relaxed underwater — yes, this course is for you. It’s perfect for both new and experienced divers.
Depending on the option you choose, the course may take one day or more. Most divers complete it in a single day, but it can be extended based on your goals and needs.
We offer training in either a pool or the ocean, depending on your comfort and preference. All locations are chosen for calm, clear conditions.

Absolutely. Mastering buoyancy and trim is a key foundation for deep, wreck, and technical diving. It’s also essential for cave diving, where precise control is critical. Many divers take this course before moving on to more advanced levels.

More Courses
TDI Full Cave Diver student exploring underwater cave with guideline and light

Must be Intro to Cave Certified

Mexico

TDI Full Cave Diver Course

Master advanced cave diving skills
✔ Learn to plan and execute cave dives
✔ Use jump reels and stage bottles
✔ Train in complex cave environments
✔ TDI Full Cave Diver certification

You’ll be certified as:

TDI Full Cave Diver

From $1,080.00
Diver practicing skills in overhead environment during TDI Intro to Cave Diver course

Must be a Certified Cavern Diver

Mexico

TDI Intro to Cave Diver Course

Enter the world of cave diving
✔ Learn stress-tested cave skills
✔ Includes theory + 4 cave dives
✔ Cavern certification required
✔ Next step before full cave training

You’ll be certified as:

TDI Intro to Cave Diver

From $840.00
Diver following a guideline during TDI Cavern Diver Course training.

Must be Sidemount Diver Certified

Mexico

TDI Cavern Diver Course

Learn to dive in Florida caverns
✔ Explore safely with clear limits
✔ No cave diving experience needed
✔ Includes eLearning + 4 dives
✔ TDI Cavern Diver certification

You’ll be certified as:

TDI Cavern Diver

From $840.00
Scuba diver practicing buoyancy control with a weight during Peak Performance Buoyancy training

$150.00

This Course Includes:

  • Experienced instructor
  • 1 day of in-water training
  • Pool or ocean location (your choice)
  • Small group session (private option available)

Not Included:

  • Tips for the instructor
  • Equipment rental (or bring your own)
  • Tanks and weights (rental available)
  • Optional certification (PADI or SDI)
  • Transportation to the dive site